Weigh In record (no journal entry) for 31 December 2021
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74.6 kg
Lost so far: 8.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1426 kcal
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Fat: 38.66g | Prot: 67.27g | Carbs: 204.90g.
Breakfast: Pickled Mango, Tea with Milk, Boiled Egg, Plain Dosa. Lunch: Fried Fish, Amul Curd, Vegetable Curry, White Rice (Short-Grain, Cooked). Dinner: Chicken Curry, Wheat Chapati. Snacks/Other: Apples, Tea with Milk, Puffed Rice, Apples . more...
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2104 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Cleaning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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aswathy2100's Weight History
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