Weigh In record (no journal entry) for 04 January 2022
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74.2 kg
Lost so far: 9.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1769 kcal
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Fat: 32.26g | Prot: 66.03g | Carbs: 307.84g.
Breakfast: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Plain Dosa, Tea with Milk. Lunch: Amul Curd, Fish Curry, Roast Beef, White Rice (Short-Grain, Cooked) . Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Onion Gravy (Dry, Dehydrated) , Parotta. Snacks/Other: Sugarcane Juice, Vanilla Ice Creams . more...
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1937 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aswathy2100's Weight History
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