Weigh In record (no journal entry) for 11 January 2022
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58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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902 kcal
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Fat: 22.38g | Prot: 19.56g | Carbs: 164.62g.
Breakfast: Coconut Meat, Real Coconut Water, Honey , Bananas , Oats Cereal (Instant, Prepared with Water, Fortified) . Lunch: Wheat Upma. Dinner: Aloo Sabzi, Chutney, Aashirvaad Chapati. Snacks/Other: White Grapes, Oranges . more...
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1545 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Walking (slow) - 3/kph - 30 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rekha yadav's Weight History
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