Weigh In record (no journal entry) for 11 January 2022
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73.8 kg
Lost so far: 9.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1331 kcal
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Fat: 23.41g | Prot: 36.91g | Carbs: 248.45g.
Breakfast: Tea with Milk, Bananas , Puttu. Lunch: Amul Curd, Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice (Short-Grain, Cooked). Dinner: Egg Omelette , Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice (Short-Grain, Cooked). Snacks/Other: Tea with Milk, Apples, Toasted 100% Whole Wheat Bread, Britannia Marie Gold Biscuits. more...
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Losing 0.4 kg a Week
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aswathy2100's Weight History
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