Weigh In record (no journal entry) for 26 January 2022
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74.1 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1209 kcal
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Fat: 40.70g | Prot: 50.21g | Carbs: 163.92g.
Breakfast: Tea with Milk, Bananas, Boiled Egg, Puttu. Lunch: Beef Curry, White Rice (Short-Grain, Cooked), Cooked Beetroot (Fat Added in Cooking). Dinner: Beef Curry, Wheat Chapati. Snacks/Other: Watermelon , Tea with Milk. more...
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1935 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aswathy2100's Weight History
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