Weigh In record (no journal entry) for 07 February 2022
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73.3 kg
Lost so far: 10.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1264 kcal
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Fat: 45.82g | Prot: 58.18g | Carbs: 159.19g.
Breakfast: Coconut Chutney, Tea with Milk, Boiled Egg, Idli. Lunch: Coconut Chutney, Amul Curd, Pickled Mango, Fried Fish, White Rice (Short-Grain, Cooked). Dinner: Beef Curry, Wheat Chapati. Snacks/Other: Tea with Milk, Watermelon . more...
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1914 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aswathy2100's Weight History
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