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Todays workout 💯✅
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4796 kcal
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Fat: 179.33g | Prot: 152.20g | Carbs: 682.40g.
Breakfast: Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Oats, Myprotein Impact Whey Protein. Lunch: Doughnut, Sabji, Bananas , Onions , Ghee, Nutrela Soya Chunks, Red Tomatoes , Semi-Skimmed Milk. Dinner: Coca-Cola Coca-Cola, Spinach , Amul Chach, Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Haldiram's Taka Tak, Lay's Cheesy Love, Oranges , Apples, Pomegranate, Hatsun Curd Made From Toned Milk. more...
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2562 kcal
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Exercise:
Cardio - 30 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Gym - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes. more...
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Khushal Chauhan's Weight History
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