Weigh In record (no journal entry) for 09 April 2022
|
115.4 kg
Lost so far: 2.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
|
2874 kcal
|
Fat: 204.58g | Prot: 63.30g | Carbs: 226.96g.
Breakfast: 6am - Dave's Killer Good Seed Bread, 6am - Butter, 1am - Dave's Killer Good Seed Bread, 1am - Butter. Lunch: 12pm - Tartar Sauce, 12pm - Cocktail Sauce, 12pm - Breaded Shrimp (6), 12pm - Fast Food Fries, 12pm - Pub Style Cod. Dinner: 10pm - Butter (Salted), 10pm - Dave's KillerGood Seed Bread, 5p - Butter (Salted), 5pm - Dave's Killer Good Seed Bread, 4pm - Soft White Roll, 4pm - Hobe's Country Ham. Snacks/Other: 5pm - Rich Frosted Donut Holes, 1:30pm - Whole Cashews, 10am - Homemade Pimiento Cheese Spread, 10am - Ritz Crackers , 9am - Rich Frosted Donut Holes, 2am - Rich Frosted Mini Donuts. more...
|
|
3316 kcal
|
Exercise:
Washing Dishes - 25 minutes, Walking (slow) - 3/kph - 2 hours, Cooking - 30 minutes, Studying - 20 minutes, Watching TV/Computer - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|