Weigh In record (no journal entry) for 13 April 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 17.88g | Prot: 8.77g | Carbs: 83.18g.
Lunch: Carrots (with Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , White Rice. Snacks/Other: Amul Dark Chocolate. more...
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Gaining 0.2 kg a Week
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