Weigh In record (no journal entry) for 14 January 2015
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118.5 kg
Lost so far: 6.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1463 kcal
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Fat: 27.02g | Prot: 50.75g | Carbs: 159.72g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Ananas. Snacks/Other: Bier. more...
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Gaining 1.4 kg a Week
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