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974 kcal
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Fat: 26.81g | Prot: 33.15g | Carbs: 101.52g.
Breakfast: Plain Paratha, Hommade Dal Yellow, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Boiled Egg. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Cheese Pizza with Vegetables. more...
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2549 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 4 hours, Resting - 19 hours and 25 minutes. more...
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