R72485Z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 851 * 36%
Fat:
 
Prot:
 
Carbs:
46.77g
 
30.45g
 
79.24g
636*  215
Sat 4: - - 2123* -
Fri 3: - - 2178* -
Thu 2: 1766 * 75%
Fat:
 
Prot:
 
Carbs:
75.42g
 
98.63g
 
171.56g
1954*  188
Wed 1: 529 * 23%
Fat:
 
Prot:
 
Carbs:
8.43g
 
21.59g
 
93.67g
2198*  1669
April 2024
Tue 30: 2188 * 93%
Fat:
 
Prot:
 
Carbs:
81.24g
 
122.82g
 
242.75g
1685*  503
Mon 29: 1103 * 47%
Fat:
 
Prot:
 
Carbs:
21.29g
 
57.27g
 
170.90g
1659*  556
Sun 28: 292 * 12%
Fat:
 
Prot:
 
Carbs:
3.32g
 
5.03g
 
67.07g
1982*  1690
Sat 27: 1568 * 67%
Fat:
 
Prot:
 
Carbs:
60.27g
 
90.32g
 
162.46g
1856*  288
Fri 26: 1549 * 66%
Fat:
 
Prot:
 
Carbs:
77.77g
 
53.17g
 
164.70g
2024*  475
Thu 25: 1753 * 75%
Fat:
 
Prot:
 
Carbs:
55.15g
 
102.63g
 
213.96g
2021*  268
Wed 24: 3332 * 142%
Fat:
 
Prot:
 
Carbs:
140.71g
 
311.61g
 
208.07g
2060*  1272
Tue 23: 1519 * 65%
Fat:
 
Prot:
 
Carbs:
95.53g
 
117.68g
 
41.18g
1874*  355
Mon 22: 2757 * 118%
Fat:
 
Prot:
 
Carbs:
67.29g
 
154.29g
 
412.73g
2263*  494
Sun 21: - - 2049* -
Sat 20: 953 * 41%
Fat:
 
Prot:
 
Carbs:
44.58g
 
53.03g
 
88.25g
1940*  987
Fri 19: 657 * 28%
Fat:
 
Prot:
 
Carbs:
13.76g
 
28.07g
 
112.49g
1807*  1150
Thu 18: 911 * 39%
Fat:
 
Prot:
 
Carbs:
26.23g
 
50.91g
 
122.02g
2105*  1194
Wed 17: 626 * 27%
Fat:
 
Prot:
 
Carbs:
7.41g
 
20.51g
 
132.89g
1878*  1252
Tue 16: 1924 * 82%
Fat:
 
Prot:
 
Carbs:
99.34g
 
97.64g
 
159.47g
1732*  192
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