| Daily Average: |
Exercise: 1977 Cals |
|
Food: 1397 Cals |
(Fat: 55.05g, Protein: 68.21g, Carbs: 163.74g) |
| Monthly Total: |
Exercise: 49419 Cals |
|
Food: 19557 Cals |
(Fat: 770.71g, Protein: 954.89g, Carbs: 2292.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1669 |
|
2
|
Net -188 |
|
3
|
4
|
5
|
Net -1434 |
|
6
|
Net -456 |
|
7
|
Net -145 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
Net -1465 |
|
15
|
16
|
17
|
Net -1074 |
|
18
|
Net -1499 |
|
19
|
20
 |
Net 426 |
|
21
|
Net 332 |
|
22
|
Net -1816 |
|
23
|
Net 596 |
|
24
|
Net 687 |
|
25
|
Net -175 |
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 2345 calories (10 Mar 24)
|
