Weigh In record (no journal entry) for 17 January 2015
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118.4 kg
Lost so far: 6.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1013 kcal
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Fat: 18.69g | Prot: 73.83g | Carbs: 67.28g.
Lunch: Güldenhof Gebratene Hähnchenstreifen, Weizenbrötchen, Gekochter Rosenkohl. Snacks/Other: Bier. more...
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Gaining 2.8 kg a Week
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