Weigh In record (no journal entry) for 22 January 2015
|
117 kg
Lost so far: 7.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
1503 kcal
|
Fat: 30.77g | Prot: 59.19g | Carbs: 174.25g.
Breakfast: Penny Markt Sonntagsbrötchen, Brotzeit Land Salami, Aldi Kochschinken. Lunch: Rosenkohl, Holstensegen (Aldi) Baked Potatoes mit Sour Cream. Snacks/Other: Bier. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|