Weigh In record (no journal entry) for 27 January 2015
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116.1 kg
Lost so far: 8.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1501 kcal
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Fat: 22.10g | Prot: 78.62g | Carbs: 165.89g.
Breakfast: Aldi Kochschinken, Brotzeit Land Salami, Penny Markt Sonntagsbrötchen. Lunch: Wilhelm Brandenburg Jungbullen-Rouladen, REWE Apfel Rotkohl. Snacks/Other: Bier. more...
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Losing 1.4 kg a Week
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