Weigh In record (no journal entry) for 03 February 2015
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115.6 kg
Lost so far: 9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1531 kcal
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Fat: 45.30g | Prot: 29.87g | Carbs: 172.36g.
Breakfast: Penny Markt Sonntagsbrötchen, Langnese Flotte Biene Wildblütenhonig, Kerrygold Extra Ungesalzen. Lunch: Hoppe Gemüse Mini-Frikadellen, Baked Potatoes mit Kartoffelcreme. Snacks/Other: Bier. more...
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Losing 1.4 kg a Week
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