Weigh In record (no journal entry) for 07 February 2015
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115.7 kg
Lost so far: 8.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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2167 kcal
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Fat: 42.06g | Prot: 52.52g | Carbs: 220.38g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Brotzeit Land Salami. Lunch: Penny Markt Sonntagsbrötchen (Weizen), Merl Nudelsalat Mediterran. Snacks/Other: Bier. more...
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Losing 3.5 kg a Week
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