Trupti Soman's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

68.5 kg Lost so far: 7.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

998 kcal

Fat: 27.93g | Prot: 34.22g | Carbs: 158.05g. Breakfast: Cheese Sandwich. Lunch: Chana Dal, Chole, Ridge Gourd Curry, Roti. Dinner: Hommade Dal Yellow, White Rice. Snacks/Other: Makhana. more...

1960 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 27 Jul 22

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Trupti Soman's Weight History