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Fat loss: stalled!
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1859 kcal
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Fat: 92.53g | Prot: 79.54g | Carbs: 188.75g.
Breakfast: 2% Fat Buttermilk, Almonds . Lunch: Ghee, Roti, Dal. Dinner: Apples , Almonds , Amul Ghee, Boiled Egg, Roti, 2% Fat Buttermilk, Moong Dal, Roasted Mixed Nuts with Peanuts. more...
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2359 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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