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from 75 kg to 68 kg in 2 months
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1074 kcal
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Fat: 44.04g | Prot: 115.44g | Carbs: 48.52g.
Breakfast: Boiled Chicken, Hommade Dal Yellow, White Rice, Egg White , Boiled Egg, Buffalo Milk, Ultimate Nutrition Whey Protein. more...
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 Comments
What kind of exercise you followed apart from diet?
23 Aug 22 by member: Pankaj Kolhe
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Strength training + cardio brother
But diet really plays the key role
24 Aug 22 by member: sachin kadyan
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25 Aug 22 by member: varsha9411
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I know I was gud at 75 but I had very less muscle mass there a lot of skinny fat in that
If I Start gaining at 75 i would go around 85 kg which is not gud for joints
N my dream is to look low fat high muscle mass
25 Aug 22 by member: sachin kadyan
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pls share your diet.. and also tell me if you were taking any kind of protein
25 Aug 22 by member: spSonu
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Diet is jss eggs + whey isolate + rice,lentils,milk,roti but in a proper quantity
25 Aug 22 by member: sachin kadyan
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hey bro can u share info abt diet with quantity.
01 Sep 22 by member: rohit_cool
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sachin kadyan's Weight History
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