Better and Better!
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96.0 kg
Lost so far: 18.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 57.52g | Prot: 123.39g | Carbs: 141.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Lemon Cake Protein Bar, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Red Table Wine, Heinz 57 Steak Sauce, White Rice, Butcher Box Grass-Fed Beef Ribeye Steak. more...
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Losing 3.2 kg a Week
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FourWheeldrive's Weight History
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