Weigh In record (no journal entry) for 28 February 2015
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114.4 kg
Lost so far: 10.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1984 kcal
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Fat: 41.57g | Prot: 57.28g | Carbs: 179.84g.
Breakfast: Penny Markt Sonntagsbrötchen, REWE Bio Original Nürnberger Rostbratwürstchen, Gut & Günstig Delikatess Salami Leicht, Aldi Kochschinken. Lunch: Gekochter Rosenkohl. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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