Weigh In record (no journal entry) for 07 September 2022
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119.8 kg
Lost so far: 4.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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831 kcal
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Fat: 39.60g | Prot: 26.76g | Carbs: 89.90g.
Breakfast: Aldi Lachsschinken, Aldi Toast, Grandessa Himbeermarmelade. Lunch: Penny Ready Sandwich Trio. more...
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Losing 11.2 kg a Week
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