Weigh In record (no journal entry) for 05 March 2015
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113.6 kg
Lost so far: 11 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 27.40g | Prot: 71.77g | Carbs: 144.14g.
Breakfast: Brotzeit Land Salami, Penny Markt Sonntagsbrötchen, Aldi Kochschinken. Lunch: Pahmeyer Rosmarinkartoffeln, Chef Select Hähnchenbrust-Filetstücke "Klassik". Snacks/Other: Bier. more...
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Losing 4.2 kg a Week
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