Weigh In record (no journal entry) for 13 March 2015
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111.7 kg
Lost so far: 12.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 47.68g | Prot: 60.99g | Carbs: 170.63g.
Breakfast: Penny Markt Sonntagsbrötchen, Milbona Golda, Aldi Kochschinken. Lunch: Merl Nudelsalat Mediterran, Rührei (Ganz, Gekocht), Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Bier. more...
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Losing 8.4 kg a Week
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