Weigh In record (no journal entry) for 14 March 2015
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111.6 kg
Lost so far: 13 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 58.24g | Prot: 81.31g | Carbs: 175.88g.
Breakfast: Aldi Kochschinken, Milbona Golda, Penny Markt Sonntagsbrötchen. Lunch: Penny Markt Sonntagsbrötchen (Weizen), Wiesenhof Schlemmer Rührei. Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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