Weigh In record (no journal entry) for 17 March 2015
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111 kg
Lost so far: 13.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 51.47g | Prot: 70.68g | Carbs: 169.29g.
Breakfast: Aldi Kochschinken, Brotzeit Land Salami, Penny Markt Sonntagsbrötchen. Lunch: Gut & Günstig Delikatess Mini Frikadellen (25g), Gekochter Rosenkohl. Dinner: Backfactory Franzbrötchen. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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