Weigh In record (no journal entry) for 26 March 2015
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110.9 kg
Lost so far: 13.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 23.04g | Prot: 51.17g | Carbs: 170.22g.
Breakfast: Penny Markt Gouda (33g), Penny Markt Sonntagsbrötchen, Aldi Kochschinken. Lunch: Penny Markt Sonntagsbrötchen (Weizen), Gekochter Rosenkohl. Snacks/Other: Bier. more...
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Losing 1.4 kg a Week
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