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Weight back down to 226.6 this morning, PTL. Recaptured my 32 pounds. Finished the last 3/4 serving of Broccoli Casserole with breakfast. We rarely get that! It was so delicious, and I only had 1/4 serving yesterday with dinner. Also indulged in half a Sister Schubert dinner roll (I love them but usually refrain because of the calories with butter). Ate about 1/3 of a slice of cake (a slice was only 1/16th of the 8” cake!) with literally 1 Tbsp of ice cream. I think I made good choices. Wasn’t “deprived” of anything, but still kept my calories under 1,600. And, got in 1.6 miles of walking. A good day!
View Diet Calendar, 10 November 2022:
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1672 kcal
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Fat: 91.36g | Prot: 57.35g | Carbs: 170.84g.
Breakfast: Broccoli Casserole, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Planters Whole Cashews, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Fresh & Easy Melon, Hershey's Kit Kat. more...
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3034 kcal
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Exercise:
Sitting - 3 hours, Reading - 30 minutes, Studying - 1 hour, Washing Dishes - 39 minutes, Cooking - 19 minutes, Sleeping - 12 hours, Resting - 5 hours and 32 minutes, Walking (slow) - 3/kph - 1 hour. more...
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