Vikas-->'s Journal, 14 Nov 22


View Diet Calendar, 14 November 2022:
1225 kcal Fat: 42.53g | Prot: 42.67g | Carbs: 183.86g.   Breakfast: Beetroot, Capsicum, Onions , Cucumber (Peeled) , Sprouts. Lunch: Ghee, Cooked Green Papaya, Hommade Dal Yellow, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Jowar Roti, Bajra Roti. Dinner: Mother Dairy Plain Dahi, Bottle Gourd, Masoor Dal, Ghee. Snacks/Other: Guavas , Apples . more...



     
 

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