Weigh In record (no journal entry) for 31 March 2015
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109.8 kg
Lost so far: 14.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 16.31g | Prot: 47.93g | Carbs: 168.15g.
Breakfast: REWE Delikatess Salami Fettreduziert, Aldi Kochschinken, Penny Markt Sonntagsbrötchen. Lunch: Gekochter Rosenkohl, Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Bier. more...
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Losing 6.3 kg a Week
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