Weigh In record (no journal entry) for 14 December 2022
|
90.4 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 December 2022:
|
1802 kcal
|
Fat: 35.42g | Prot: 72.57g | Carbs: 329.55g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Avocados, Tangerines (Mandarin Oranges), Pears, Strawberries, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Nonni's Originali Biscotti, Hershey's Special Dark Hot Cocoa Mix, Healthy Life Keto Burger Buns, Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Vigo Black Beans and Rice. more...
|
|
2434 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|