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Hooray. Out of the 220’s this morning at 219.8. Knee not hurting when I woke up. Yeast rashes getting a little better. God is Good. But, even if my weight was up, knee hurt badly and rashes were worse - God would still be very, very GOOD. Can I get an Amen?
View Diet Calendar, 16 December 2022:
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1958 kcal
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Fat: 117.85g | Prot: 46.10g | Carbs: 191.08g.
Breakfast: Ruth's Pimento Cheese, Keebler Zesta Original Saltine Crackers, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Homemade Buttermilk Ranch Dressing, Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Bacon, Baked Potato (Peel Eaten), Cracker Barrel Old Country Store Tartar Sauce, Gorton's Pub Style Cod. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Honeydew Melons, See's Original Fudge (with Pecans). more...
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 Comments
16 Dec 22 by member: 3dkids2
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Amen! Glad to hear youre finding some relief from your knee pain. Keep up the good work.
16 Dec 22 by member: Windy Day
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16 Dec 22 by member: CrystalJo74
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Amen!:) Happy Friday, Debbie!
16 Dec 22 by member: NAVYWIFESKI
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16 Dec 22 by member: teenerbug1968
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Amen! Only He is sustaining me. Congratulations on going below 220. As the realization comes half of the time, that our daughter is really gone, the pain worsens and reminds me of losing our son.
16 Dec 22 by member: Snowwhite100
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16 Dec 22 by member: Zakata
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You got an Amen from me!!!
16 Dec 22 by member: buenitabishop
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16 Dec 22 by member: John10251
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16 Dec 22 by member: Texasgranny6
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16 Dec 22 by member: peculiarfhim
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Amen, Debby. where do we not have yeast rashes? Am I right? that yeast stuff is amazing. ❤️☀️
16 Dec 22 by member: articicial.flavoring
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16 Dec 22 by member: -MorticiaAddams
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17 Dec 22 by member: babyphyllis
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17 Dec 22 by member: Mamajen64
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19 Dec 22 by member: meonadiet
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Debbie Cousins's Weight History
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