Weigh In record (no journal entry) for 11 April 2015
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110.3 kg
Lost so far: 14.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 61.66g | Prot: 147.14g | Carbs: 158.46g.
Breakfast: Penny Markt Sonntagsbrötchen, Brotzeit Land Salami, Chicken Nuggets, Aldi Kochschinken. Lunch: Schweinebraten (Nur mager gegessen), Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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