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01.01.23 - Happy New Year
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88 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2398 kcal
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Fat: 76.08g | Prot: 80.00g | Carbs: 361.65g.
Lunch: Beetroot, Vegetable Oil, Raita, Lijjat Papad, Vegetable Biryani, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Haldiram's Boondi, Sugar, Milk, Vermicelli, Chickpeas (Mature Seeds), Sattu, Wheat Chapati. more...
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steady weight
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