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Meal -1 Goal - Muscle gain and Fatloss Ig- @sagarmandal931
View Diet Calendar, 08 January 2023:
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1988 kcal
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Fat: 49.31g | Prot: 174.90g | Carbs: 208.59g.
Breakfast: Scitron Advance Whey Protein, Mother Dairy Brown Bread, Cheese Pizza with Vegetables, Egg White . Lunch: Moong Dal Chilla. Dinner: Chicken Breast, White Rice. Snacks/Other: Egg White , Chicken Sausage. more...
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 Comments
Bhai ji andar ka Ni khana kya
07 Jan 23 by member: jatinsh5015
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Nhi bhai khao yolk bhe ap...but meh isliye nhi khata kyun ki mujhe acha nhi lagta ....dry kr deta hai mouth
07 Jan 23 by member: sagarmandal931
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I'd suggest you eat the yolk
the white part is pretty inflammatory and you'd gain more muscles if you eat the whole egg
09 Jan 23 by member: unmeshdas
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13 Jan 23 by member: yourhein
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sagarmandal931's Weight History
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