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Worked very hard for 5 years. I'm proud that I'm completely natural. Made my own diet, my workout plan, my supplement stack and still haven't got my idol physique but i will surely will win one day. I'll start a series where i show my exact food intake.
View Diet Calendar, 08 January 2023:
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1988 kcal
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Fat: 49.31g | Prot: 174.90g | Carbs: 208.59g.
Breakfast: Scitron Advance Whey Protein, Mother Dairy Brown Bread, Cheese Pizza with Vegetables, Egg White . Lunch: Moong Dal Chilla. Dinner: Chicken Breast, White Rice. Snacks/Other: Egg White , Chicken Sausage. more...
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sagarmandal931's Weight History
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