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Samstag, ich komme!! Was ein guter Beginn.
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113.3 kg
Lost so far: 6.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1893 kcal
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Fat: 55.58g | Prot: 178.15g | Carbs: 160.81g.
Breakfast: Hepafast Drink. Lunch: REWE Romana Salatherzen, Gervais Hütten Käse - Original 3,9% Fett, Specht Salz Gurken, Salzgurken (Natriumarm), Salzgurken, Thomy Delikatess-Senf Mittelscharf, Zuckerhut. Dinner: Milfina Milch 1,5% Fett, Ja! Cornichons, Zuckerhut, Gervais Hütten Käse - Original 3,9% Fett, Chicoree, Chicoree. more...
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3117 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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