King_Esser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.69g
 
2.97g
- -
Tue 9: 1042 * 51%
Fat:
 
Prot:
 
Carbs:
34.62g
 
53.07g
 
123.78g
- -
March 2024
Wed 6: 1967 * 96%
Fat:
 
Prot:
 
Carbs:
121.64g
 
60.31g
 
173.83g
- -
February 2024
Wed 21: 362 * 18%
Fat:
 
Prot:
 
Carbs:
10.92g
 
19.70g
 
45.02g
- -
Thu 15: 2774 * 136%
Fat:
 
Prot:
 
Carbs:
126.63g
 
120.39g
 
185.23g
3624*  850
Wed 14: - - 2922* -
Tue 13: - - 3246* -
Mon 12: 1227 * 60%
Fat:
 
Prot:
 
Carbs:
71.14g
 
52.91g
 
89.38g
3655*  2428
Sun 11: 1925 * 94%
Fat:
 
Prot:
 
Carbs:
72.10g
 
152.54g
 
161.26g
2922*  997
Sat 10: 2813 * 138%
Fat:
 
Prot:
 
Carbs:
167.99g
 
131.25g
 
195.15g
3246*  433
Fri 9: 2883 * 141%
Fat:
 
Prot:
 
Carbs:
112.30g
 
105.21g
 
364.24g
3246*  363
Thu 8: 1379 * 68%
Fat:
 
Prot:
 
Carbs:
76.68g
 
56.26g
 
117.72g
3723*  2344
Wed 7: 3998 * 196%
Fat:
 
Prot:
 
Carbs:
171.18g
 
136.39g
 
469.64g
2922*  1076
Tue 6: 3116 * 153%
Fat:
 
Prot:
 
Carbs:
174.22g
 
120.58g
 
278.08g
4010*  894
Mon 5: 2285 * 112%
Fat:
 
Prot:
 
Carbs:
144.39g
 
94.66g
 
166.56g
3674*  1389
Sun 4: 2207 * 108%
Fat:
 
Prot:
 
Carbs:
79.67g
 
74.39g
 
291.38g
2937*  730
Sat 3: 2700 * 132%
Fat:
 
Prot:
 
Carbs:
163.01g
 
116.62g
 
188.19g
3263*  563
Fri 2: 1320 * 65%
Fat:
 
Prot:
 
Carbs:
59.75g
 
63.66g
 
135.03g
4371*  3051
Thu 1: 1260 * 62%
Fat:
 
Prot:
 
Carbs:
84.24g
 
61.23g
 
62.82g
4010*  2750
January 2024
Wed 31: 835 * 41%
Fat:
 
Prot:
 
Carbs:
45.50g
 
22.89g
 
82.22g
2937*  2102
Tue 30: 2484 * 122%
Fat:
 
Prot:
 
Carbs:
123.16g
 
102.49g
 
239.67g
3636*  1152
Mon 29: 2400 * 118%
Fat:
 
Prot:
 
Carbs:
131.59g
 
65.33g
 
238.81g
3089*  689
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