King_Esser's Diet Calendar - May 2024


Daily Average:   Exercise: 0 Cals   Food: 2910 Cals (Fat: 129.14g, Protein: 90.84g, Carbs: 352.18g)
Monthly Total: Exercise: 0 Cals   Food: 8730 Cals (Fat: 387.42g, Protein: 272.53g, Carbs: 1056.55g)

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Daily Average Calorie Info

143%
of RDI*
(2910 cal)
143% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
*Based on an RDI of 2040 calories (23 Jan 24)
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