Weigh In record (no journal entry) for 22 April 2015
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109.7 kg
Lost so far: 14.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 29.95g | Prot: 57.57g | Carbs: 134.09g.
Breakfast: Gutes Land Gouda , Penny Markt Sonntagsbrötchen, Aldi Kochschinken. Lunch: Aldi Schweinefilet, Salatkönig Griechischer Krautsalat. Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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