King_Esser's Journal, 21 Jan 23

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Keine Eingaben mehr moeglich! Syst hängt seit Donnerstag.

113.2 kg Lost so far: 6.8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

1622 kcal

Fat: 75.46g | Prot: 124.67g | Carbs: 96.57g. Breakfast: Hepafast Drink. Lunch: Grüner Blattsalat, Edeka Rucola, Händlmaier's Süßer Hausmachersenf, Gurke (Geschält), Paranüsse, Enjoy Free Curcuma Nudeln. Snacks/Other: Matjes. more...

3114 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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King_Esser's Weight History

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King_Esser's Journal, 21 Jan 23

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King_Esser's Weight History