Weigh In record (no journal entry) for 05 May 2015
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109.3 kg
Lost so far: 15.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 31.72g | Prot: 48.96g | Carbs: 164.96g.
Breakfast: Penny Markt Sonntagsbrötchen, Gutes Land Gouda , Aldi Kochschinken. Lunch: Chicken Nuggets, Salatkönig Griechischer Krautsalat, Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Bier. more...
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Losing 5.6 kg a Week
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