Weigh In record (no journal entry) for 01 June 2015
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109.1 kg
Lost so far: 15.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 48.20g | Prot: 55.12g | Carbs: 149.42g.
Breakfast: Gutes Land Gouda , 3-Ähren-Brot Bauernbrötchen . Lunch: Holstensegen (Aldi) Baked Potatoes mit Sour Cream. Snacks/Other: Bier. more...
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Losing 1.1 kg a Week
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