I had gum surgery and did not eat yesterday afternoon. Lost a lot of fat.
|
98.6 kg
Lost so far: 15.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 71.53g | Prot: 92.27g | Carbs: 109.13g.
Breakfast: Dole Organic Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Del Monte Fresh Cut Whole Leaf Spinach. Dinner: Kroger Eggs (Large), Hormel Roast Beef Hash. more...
|
Losing 11.4 kg a Week
|
Comments
Thank you for the support all. And a special Thank You to you, Sugar Waffle. 🥰😍😘❤️💞
18 Apr 23 by member: FourWheeldrive
|
18 Apr 23 by member: ocean_girl
|
18 Apr 23 by member: -MorticiaAddams
|
best to your healing fast
18 Apr 23 by member: sugarplum_
|
18 Apr 23 by member: Diana 1234
|
Get well soon. Not a good way to lose fat tho. Just sayin' LOL
18 Apr 23 by member: Shawsy0165
|
Sure hope you feel better soon..🙏
18 Apr 23 by member: MaryAnnB1948
|
25 Apr 23 by member: buenitabishop
|
Great drop! for this one, I want to say GFD! 😉
25 Apr 23 by member: Draglist
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|