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1486 kcal
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Fat: 25.17g | Prot: 52.72g | Carbs: 270.03g.
Breakfast: Makhana, Makhana, Melon, Tea with Milk and Sugar. Lunch: Kadhi Pakora, Sponge Gourd, White Rice, Roti, Cucumber (Peeled). Dinner: Butter (Salted) , Bhindi Fry, White Rice, Watermelon, Cucumber (Peeled), Herbalife Nutritional Shake Mix. Snacks/Other: Tea with Milk and Sugar, Cucumber (Peeled) , Apples , Date. more...
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1398 kcal
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Exercise:
Cardio - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 44 minutes, Fitbit - 21 hours and 16 minutes. more...
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Kaushal Tushar's Weight History
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