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1549 kcal
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Fat: 19.13g | Prot: 51.76g | Carbs: 296.08g.
Breakfast: Milk, Kellogg's Corn Flakes , Date, Makhana, Tea with Milk and Sugar, Glucon-D Instant Energy. Lunch: Cucumber (Peeled) , White Rice, Sabji. Dinner: Watermelon , White Rice, Cucumber (Peeled), Sabji, Herbalife Nutritional Shake Mix. Snacks/Other: Glucon-D Instant Energy, Date, Almonds . more...
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1659 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Cardio - 50 minutes, Walking (brisk) - 6.5/kph - 2 hours and 21 minutes, Fitbit - 20 hours and 39 minutes. more...
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Kaushal Tushar's Weight History
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