Weigh In record (no journal entry) for 26 May 2023
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95 kg
Lost so far: 2.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 43.65g | Prot: 40.86g | Carbs: 23.81g.
Breakfast: Tea with Lemon. Lunch: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Coffee, Tea with Lemon. more...
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Losing 4.9 kg a Week
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Donydavid's Weight History
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