Weigh In record (no journal entry) for 30 May 2023
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119.5 kg
Lost so far: 5.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 51.47g | Prot: 98.40g | Carbs: 132.25g.
Breakfast: Dulano Delikatess Truthahnbrust, Ja! Deutscher Gouda, Kaufland Schusterjunge, Gut & Günstig Weizenbrötchen, Becel Vital. Lunch: Sea Gold Alaska-Seelachsfilet Müllerin Art. Dinner: Becel Vital, Dulano Putenlachsschinken, Dinkelbrot. Snacks/Other: Apfel. more...
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Losing 1.4 kg a Week
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